What's Really Holding You Back?
You know what to do, so why aren't you doing it? Take this 5-minute assessment to discover your hidden obstacles and unlock what's actually possible.
Knowledge is Power
Backed by Science
This assessment uses the scientifically-validated Stages of Change behaviour change framework developed by psychologists James Prochaska and Carlo DiClemente and featured in the groundbreaking book 'Changing for Good.'
In the 1970s, clinical psychologist James Prochaska was frustrated watching people struggle with the same cycle - they'd make changes, see progress, then slip back to old patterns. Why did some changes stick while others failed? He studied over 300 different approaches and identified 5 distinct stages that everyone moves through when making lasting changes.
The breakthrough insight? Most people fail because they're using strategies that don't match their current stage. This became the Stages of Change Model (more formally titled the Transtheoretical Model), validated by over 1,000 research studies across addictions, health behaviors, and personal development.
This isn't another action plan or motivational system. It's a framework (not a prescription) based on how change actually works, that you can use to address both the psychological readiness and practical strategies needed for lasting change.
Take the assessment now, and discover which stage you're in and gain insights on next steps.
Reach Your Wellness
Goals Faster
Science-backed approach (40+ years research)
Insights, not instructions (you determine your goals and approach)
Proven Strategies that match YOUR unique stage
Works for any goal (bookmark & revisit)
Understand why past attempts didn't work (wrong strategy for your stage)
Honors where you are right now
Whole person approach (Mind + Body + Spirit)
5 minutes to clarity
How this Works
Simple 3-Step Process
Know Where to Start
Clarity on your readiness level
(knowledge is power)
Understanding of your change pattern
(how lasting transformation really happens)
Insight into what's realistic right now
(vs. what you think you "should" do)
Specific strategies that match your current stage (not generic tips)
Nothing to Lose, Everything to Gain
Free assessment (no cost, ever)
Free content to help you get the results you want
Instant results (no waiting around)
Your email is never shared
Unsubscribe anytime
The Real Cost of Waiting
Six months from now, will you still be in
the same place, wondering what to do?
How long have you been struggling
with the same patterns?
Your breakthrough insight is just 5 minutes away.
Discover What's Really Possible
Ready to finally understand a change process that works?
This isn't a quick fix.
It's about understanding the sustainable, long-term process that creates lasting change.
You are the expert in your life,
we just accompany you on the journey.
Understanding, not pressure
Less time than checking social media
No generic tips or cookie-cutter advice
Small insights, big shifts.
Discover which stage you're in and
consider new possibilities for lasting transformation.
You Are Not Alone
Join others who have felt stuck and found their way forward.
Discover what's really holding you back and finally break through.
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Attended a mental health seminar by MyTimeline. Well-structured, insightful. It's a practical option if you're looking to enhance your understanding without too much fuss.
